Embracing self-care is a powerful step on the path to genuine happiness. It's crucial/It's essential/It's vital that we learn to be gentle with our minds/show understanding towards our feelings, just as we would a dear friend. Start by celebrating your accomplishmentsPractice mindfulness by focusing on your breath/observing your thoughts and feelin

Living with Sensory Processing Disorder (SPD) can feel like navigating a world designed for someone else. Everyday sensations like touch, sound, light, and movement feel overwhelming and difficult. Children with SPD may underreact to these sensations, leading to confusion. Understanding your child's sensory needs is the first step to gaining a bett